About
Welcome to the final module in the Burnout pathway: Self-Reflection and Personal Action Plan! Burnout often hides behind our dedication and high standards, making self-recognition the hardest step toward recovery. This module is designed to empower you with the tools to honestly assess your own well-being and implement immediate, practical strategies for intervention. You’ll explore key actionable topics, including: The Honest Self-Check - Conducting a private assessment of your emotional exhaustion, cynicism, and efficacy using a structured self-scoring system. Unpacking Personal Triggers - Pinpointing the specific professional demands and personal stressors driving your unique experience of burnout. Immediate Interventions - Learning foundational, actionable steps to reclaim your basics (like sleep and breaks) and establish critical work-life boundaries. Scaling Up Support - Strategies for addressing systemic issues by communicating with your manager and leveraging confidential resources like your Employee Assistance Program (EAP). By the end of this course, you will be able to: ✅ Conduct an honest self-assessment of your current stress and potential burnout symptoms. ✅ Identify the primary personal and professional factors contributing to your current state of well-being. ✅ Implement immediate, practical steps for self-intervention and seeking professional support. Please note that the learning material will be presented as a downloadable ppsx. file (PowerPoint Show). Please ensure you have read and understood the T&C’s of our eLearning service before purchasing. By purchasing this course, you are agreeing to our T&C’s. This course is suitable for laptops and computers, and is not optimised for smartphones.